How the sun makes our creativity shine!

Recent research found that, across all age groups, the Dutch watch a lot of TV compared to other European countries—up to 2.5 hours per day. We spend a lot of time indoors. However, there are numerous benefits to being outside and exposed to natural sunlight, especially when it comes to boosting creativity.

This article explores why working outdoors and the benefits of sunlight can be so crucial for sparking your creative potential. Here are 6 factors that can give your health a boost:

Improved mental health
Exposure to natural light increases serotonin production, a neurotransmitter known for its role in regulating mood and happiness.
Increased vitamin D
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in overall well-being, supporting bone health, boosting the immune system, and enhancing brain function.
Nature as a source of inspiration
The natural environment is rich with inspiration. From the vibrant colors and patterns of flowers to the sounds of birds and the soothing sight of water, being in nature stimulates the senses and sparks new ideas.
Movement and blood circulation
Working outdoors often encourages physical activity, whether it’s a short walk during lunch or an energetic brainstorming session in the park. Movement improves blood circulation, delivering more oxygen to the brain.
Reduced stress levels
Nature has a calming effect on the mind. Studies have shown that spending time in natural surroundings can reduce stress hormones like cortisol, promoting a relaxed mental state that enhances creativity.
Enhanced social interactions
Working in outdoor settings, such as parks or terraces, creates opportunities for spontaneous social interactions. These informal connections can lead to new ideas, valuable feedback, and collaborative efforts.

Therefore, the next time you feel stuck in your thoughts, consider grabbing your laptop and finding a sunny spot outdoors. From improved mental health and boosted vitamin D levels to the inspiration found in nature and increased blood circulation, there are countless reasons to occasionally move your workspace outside. Your creative mind will thank you—and so will your employer.